Nutrition

Marathon running is not just about physical stamina and mental strength. It's also largely about how you fuel your body before, during, and after the run. Nutrition plays a crucial role in ensuring adequate energy supply to sustain the long-distance runs while supporting recovery afterwards. However, sifting through all of the nutrition advice available can be overwhelming for marathon runners seeking to optimize their performance. This article will offer essential tips every marathon runner should know for effective nutritional strategies that enhance endurance and boost recovery efforts. Fueling Before The Marathon Nourishing your body adequately before the marathon is an integral part of your preparation. The classic tradition of indulging in a pasta dinner the night before the...