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In the world of sports, physical strength and technical skills are often seen as the prime determinants of an athlete's performance. However, a crucial aspect that is frequently overlooked is sports psychology - the mental game plan that can make or break an athlete's success on their field. Delving deeper into this subject reveals its hidden influence on athletes' performance, whether in individual or team-based sports. This article explores how psychological strategies such as goal setting, self-talk, visualization and stress management not only enhance athletic performance but also foster resilience in overcoming setbacks. Thereby encouraging readers to understand why it’s more than just a game; it’s about mastering your mind. The Impact of Goal Setting on Performance One significant...